Is This Course Right For Me?

Whether you've always been accustomed to work from home life or you've been thrust into it as a result of the global pandemic.

As some of us have made our way back into the office, others have realized that there could be some benefits to working from home. There are certainly advantages to working from home, but there are also challenges to be faced if not approached properly.

This course is designed to help you explore what it means to set and maintain healthy boundaries; ultimately leading to a healthier, happier you and higher level of productivity when working from home.

  • You will learn time management
  • You will learn how to prioritize and delegate
  • You will learn how to set and/or re-establish healthy boundaries

Enroll today for $29.99

*new low price

What's Included?

Everything you need to know about setting boundaries and increasing your productivity while working from home.

  • 5 Tips For Setting Healthy Boundaries
  • Self-awareness exercises
  • 1 quiz
  • Interactive discussion forum
  • 4 videos
  • and so much more!


Get To Know Your Instructor

Nina Westbrook

Nina Westbrook is a trained Marriage and Family Therapist , and the Founder of Bene By Nina. Nina’s Mental Health Workshop empowers her to share her knowledge and expertise with an extensive audience, deploying a powerful message of hope and healing to the world.

Nina’s refreshingly candid insight on the topics of mental health and the importance of personal and interpersonal growth are regularly highlighted by trusted outlets nationwide, including the New York TimesBETGoop, TED, Good Housekeeping, and ABC13. 

Let's Get Started

Curriculum Sneak Peak

  Introduction and Goal Setting
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  Healthy Boundaries & Building Self-Awareness
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  Identifying Personal Boundaries & Knowing When They've Been Compromised
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  Setting & Maintaining Healthy Boundaries
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  Creating Healthy Boundaries When Working From Home
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