Develop Your Mental Fitness with Nina Westbrook and Dr. Angela Charlton
In the “How to Mentally Thrive as a Competitive Athlete” workshop, Nina and Angela define mental health and the impact it has on the everyday life of a competitive athlete.
Together, they help athletes break through the mental barriers that may be keeping them from performing at their peak potential by providing mental skills training.
You can expect to 8 methods, tools, and techniques that develop mental fitness, self-confidence, and a positive mindset through the act of visualization, goal setting, positive self-talk, and more.
THIS TRAINING INCLUDES:
- 7 skills, tools, and techniques
- Expert advise from accomplish and experienced professionals in the sports sector
- 5 Videos
- 10 downloadable worksheets
- Key takeaways to help you mentally thrive as a competitive athlete
What Can I Expect?
Join Us For a 5 Minute
Breathing Exercise
Dr. Angela and Nina demonstrate a 5-minute breathing exercise that can be utilized any time to lower levels of stress and anxiety.
Get To Know
Dr. Angela Charlton
Dr. Charlton is a dynamic and accomplished counseling professional with experience facilitating life skills groups and creating professional development and training programs. She has provided assistance and resources to professional athletes and their families; facilitating successful transitions for athletes in and out of the professional sports sector.
Gain Access to Exclusive Tools and Worksheets
From goal setting and gratitude journaling to exploring self-talk, the resources shared within this workshop are focused on offering you the support you need to tend to your mental health as often as you do your physical health.
Is This Workshop Only for Professional Athletes?
As a former collegiate athlete, I understand how large of a role mental health plays in both an athlete's performance and sense of well-being.
Athletes at every level dedicate a great deal of time and energy to working on their physical fitness, but it is rare for athletes to give that same attention to their mental fitness.
Whether you're a professional athlete, playing youth sports or play sports as a hobby, the tools and techniques in this workshop will boost your self-confidence and have a positive impact on your performance!
Looking for more?
Explore more wellness workshops by Nina Westbrook