In this workshop, I introduce tools that will inspire you to approach everyday life with a fresh new lens. I will empower you to live on your own terms while focusing on the development of self-awareness, empathy, and self-esteem. These simple skills can be implemented immediately and are meant to serve as a guide on your journey towards cultivating a healthier mindset.
Section 1: Welcome & Workshop Objectives
Section 2: What is Mental Health and Why Does It Matter?
Section 3: Introducing A New Way of Thinking
Section 4: Challenges to Achieving a New Perspective
Section 5: Techniques For Achieving A New Perspective