The Course
In this workshop, I introduce tools that will inspire you to approach everyday life with a fresh new lens. I will encourage you to live on your own terms while focusing on the development of self-awareness, empathy, and self-esteem. These simple skills can be implemented immediately and are meant to serve as a guide on your journey towards cultivating a healthier mindset.
What Can I Expect?
I’m Nina Westbrook, a Trained Marriage and Family Therapist, and founder of Bene By Nina. I also hope to serve as an ally, guide, teacher, and friend on your journey to cultivating mental wellness.
Calling on my extensive training as an MFT and my diverse experience as an entrepreneur, I prepared this featured course to introduce you to a new way of thinking that will help you establish and maintain a healthier mindset.
- You will learn to establish and maintain a healthy mindset.
- You will acquire simple and immediate tools and skills to improve the way you cope with stress and challenges.
- You will learn to be proactive in taking authority over your mental wellness.
- You will learn to control your emotional reactivity
- you will learn to develop healthier models for coping and managing stress and anxiety.
This is my featured course for individuals who are looking for ways to cultivate wellness by fostering a healthy mindset in their everyday lives. Join me in the discussion board to continue the conversation.
$69.99
For $69.99 you can embark on your journey towards a healthier mindset today.
If you are unhappy with your purchase for any reason after 30 days, Nina will return your payment, no questions asked.
WHAT'S INCLUDED:
- 10 videos [keep scrolling for a brief course breakdown below]
- 5 printable worksheet resources
- 3 self-reflection exercises
- simple and immediate tools that will improve the way you cope with stress and everyday challenges
- discussion boards where you can join me and others embarking on a journey towards a healthier mindset
Are You Ready For A New Perspective?
Course Breakdown
In this workshop, I introduce tools that will inspire you to approach everyday life with a fresh new lens. I will empower you to live on your own terms while focusing on the development of self-awareness, empathy, and self-esteem. These simple skills can be implemented immediately and are meant to serve as a guide on your journey towards cultivating a healthier mindset.
Section 1: Welcome & Workshop Objectives
Section 2: What is Mental Health and Why Does It Matter?
Section 3: Introducing A New Way of Thinking
Section 4: Challenges to Achieving a New Perspective
Section 5: Techniques For Achieving A New Perspective
Get To Know Your Instructor
Nina Westbrook
Nina Westbrook is a trained Marriage and Family Therapist , and the Founder of Bene By Nina. Nina’s Mental Health Workshop empowers her to share her knowledge and expertise with an extensive audience, deploying a powerful message of hope and healing to the world.
Nina’s refreshingly candid insight on the topics of mental health and the importance of personal and interpersonal growth are regularly highlighted by trusted outlets nationwide, including the New York Times, BET, Goop, TED, Good Housekeeping, and ABC13.
Testimonials
Megan
(Texas)
“This workshop helped me identify a number of negative thought patterns that impact my daily life. Understanding how those thoughts contribute to my sense of well-being and having techniques for challenging them has been priceless.”
Jennifer
(California)
"An impressive spot-on aid enabling self evaluation for development and improvement of mental and emotional well-being."
Keyonna
(Maryland)
“This workshop really helped me understand the importance of focusing on my mental health, just as much as my physical health.“
WE’RE HERE TO SUPPORT YOU ON YOUR WELLNESS JOURNEY
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