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How to Set and Maintain Healthy Boundaries While Working From Home
Introduction and Goal Setting
Welcome
Workshop Objectives
Let's Check In - Take a Baseline Quiz
Healthy Boundaries & Building Self-Awareness
Let's Define Healthy Boundaries
It's Time to Reflect - Let's Build Self-Awareness
Identifying Personal Boundaries & Knowing When They've Been Compromised
Establishing Your Boundaries
Misconceptions About Boundary Setting
Psychological Consequences of Having Rigid and/or Permeable Boundaries
What Happens When You Compromise Your Boundaries?
Setting & Maintaining Healthy Boundaries
How Boundaries Impact Our Mental Health
5 Tips For Setting Healthy Boundaries
Creating Healthy Boundaries When Working From Home
How Can I Maintain Healthy Boundaries When I'm Working From Home? (0:24)
Be Intentional with Your Time and Carve Out a Work Space (1:20)
Manage Expectations and Reward Yourself (1:37)
Summary
Summary (0:27)
It's Time to Reflect - Let's Build Self-Awareness
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