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How To Mentally Thrive As A Competitive Athlete
SECTION 1 - INTRODUCTION AND WORKSHOP OBJECTIVES VIDEO
Introduction (5:56)
Objectives
SECTION 2 - THE MENTAL CHALLENGES OF BEING A COMPETITIVE ATHLETE
What Is Mental Health, Why Does It Matter and Where Does It Fit Into Our Lives?
Mental Health & Sports (6:32)
SECTION 3 – HOW TO MENTALLY THRIVE AS A COMPETITIVE ATHLETE
Glass Half-Full or Half-Empty? (8:41)
Positive Coping Mechanisms
SECTION 4 – HOW TO MANAGE STRESS AS A COMPETITIVE ATHLETE
Skills, Tools & Techniques Needed to Mentally Thrive (8:41)
Positive Self-Talk/Words of Affirmation
Challenge Self-Critical Thoughts
Create A Self-Talk Plan
Set SMART Goals
Gratitude Journaling
Breathing Techniques
Join Us For a Diaphragmatic Breathing Exercise (7:14)
SECTION 5 – CONCLUSION
Key Takeaways (0:51)
Additional Resources
References
What Is Mental Health, Why Does It Matter and Where Does It Fit Into Our Lives?
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